No underwear comments! ;-)
By making habitually healthy decisions I have lost 160 lbs through diet and exercise. While I am tackling the day-to-day of weight maintenance, I have made it my mission to share the tips and tricks that have made me a soldier in the war against obesity. Come fight with me and I'll teach you everything I know.
Tuesday, May 14, 2013
Trim Tuesday
Exciting this happened to me last week, Wendy from Daily Dose of Del Signore contacted me to link up and...um, DUH...I said YESSSS!!! Come check it out!
Saturday, May 4, 2013
Rewarding my Achievements
Look what I managed in my yoga class this morning?!! I am SO proud of myself! This is more difficult than it looks, I assure you! It takes a lot of muscle control and balance. Yes, I need to work on it more, I can see I'm listing a bit to the right, but just being able to get my legs up there and hold them that way is a big friggin' deal!!
I cried in my car afterward looking at this picture. It is just SO far away from Fat Cole who could barely get up a flight of steps right-side-up. Had I not asked my instructor to take the picture, I would have been making excuses as to why it wasn't as awesome as it really was, and I never would have told anyone else about it. But here is the proof.
I am amazing.
I cried in my car afterward looking at this picture. It is just SO far away from Fat Cole who could barely get up a flight of steps right-side-up. Had I not asked my instructor to take the picture, I would have been making excuses as to why it wasn't as awesome as it really was, and I never would have told anyone else about it. But here is the proof.
I am amazing.
I felt the need to reward myself for it, and of course Fat Cole's first idea was to stop at the local Dunkin Donuts I have to drive by, but I white knuckled the steering wheel and headed straight home. My husband has recently decided he might like to start running with me (inside SQUEAL!), but needed some new sneakers and shorts. So we headed out for the afternoon and along the way, I snagged these beauties. Some things really should just come with a person's name written on them, because these were made for me. I love everything about them and for $10, they became an AWESOME reward for my new accomplishment.
Friday, May 3, 2013
A Soldier in the War on Obesity
Today, at the suggestion of friends, I opened a Facebook group called "Habitually Healthy." I'm not sure I know what I'm getting myself into at this point, but so many people ask me on a daily basis, "How'd you do it?" that it just seemed easier to send out mass messages, which is what brings me here as well. I've had several different blogs at this point detailing my trek to the other side of the scale in losing 160 lbs, the most popular being The Evolution of C.
Now that I have reached a point of satisfaction with the number on the scale, I'm ready to focus on honing the heathy day-to-day habits and decision making skills I have developed these past 3 years, and share the tips and tricks I've established and come upon with the rest of the world.
I see myself as a soldier on the front lines in the fight against obesity. I won't rest until I've poured out every last hope and idea I've got to help other people struggling to survive in a world of too much and plenty.
Here goes nothin'...
Now that I have reached a point of satisfaction with the number on the scale, I'm ready to focus on honing the heathy day-to-day habits and decision making skills I have developed these past 3 years, and share the tips and tricks I've established and come upon with the rest of the world.
I see myself as a soldier on the front lines in the fight against obesity. I won't rest until I've poured out every last hope and idea I've got to help other people struggling to survive in a world of too much and plenty.
Here goes nothin'...
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